Weigh In record (no journal entry) for 30 May 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 93.93g | Prot: 108.16g | Carbs: 274.09g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Zwiebeln, Rührei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Flanksteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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1994 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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