Weigh In record (no journal entry) for 18 October 2011
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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2134 kcal
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Fat: 102.42g | Prot: 75.64g | Carbs: 250.19g.
Breakfast: Fiber One brownie, Extra Crunchy Jif, granny smith. Lunch: oreos, baby carrots, Honey Lime Chicken, red potato salad. Dinner: Extra Pure Dark Chocolate, buttermilk ranch dip, sweet potato fries, fish taco. Snacks/Other: Milk Chocolate M&M's (Fun Size), Snickers Bar (Fun Size). more...
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2104 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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