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Barb Mickles
Journal
29 May 16
Barb Mickles's Journal, 29 May 16
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Weigh In record (no journal entry) for 29 May 2016
66.9 kg
Lost so far:
3.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
1039 kcal
Fat: 31.40g | Prot: 43.06g | Carbs: 146.75g.
Breakfast:
Van's Honey Nut Crunch, America's Choice Natural Walnuts, VIP Whole Strawberries.
Lunch:
Oatmeal Cookie with Raisins.
Dinner:
Bush's Best Country Style Baked Beans, Potato Salad with Egg, Hill Country Fare Grilled Chicken Breast Patties.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Chobani Nonfat Black Cherry Greek Yogurt (Container), Oatmeal Cookie with Raisins, Kind Plus Blueberry Pecan + Fiber.
more...
2797 kcal
Exercise:
fitbit 4530 - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Barb Mickles's Weight History
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