Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jens Knobloch
Journal
29 May 16
Jens Knobloch's Journal, 29 May 16
Jens Knobloch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2016
81.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
1165 kcal
Fat: 78.64g | Prot: 69.27g | Carbs: 46.98g.
Breakfast:
Best Body MCT Oil 5000, Ölmühle Solling Kokosöl Nativ, Kerrygold Butter, Kaffee.
Dinner:
Kalbsleber, Karotten (Gefroren), Blumenkohl (Gefroren).
more...
3672 kcal
Exercise:
Running - 10/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jens Knobloch's Weight History
View Complete History