Weigh In record (no journal entry) for 18 October 2011
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1279 kcal
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Fat: 97.70g | Prot: 72.37g | Carbs: 45.45g.
Breakfast: atkins mudslide bar, half and half. Lunch: lettuce, Smart & Delicious Low Carb High Fiber Tortillas, hellmann's real mayonnaise, boars head chicken breast. Dinner: Gino's Chopped Salad w/Cheese. Snacks/Other: almonds. more...
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Losing 0.2 kg a Week
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