Weigh In record (no journal entry) for 29 May 2016
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102.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 57.57g | Prot: 69.02g | Carbs: 141.93g.
Breakfast: Butter, Marmelade, Kaffee, Wurstaufschnitt, Aronia Original Direktsaft, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Riesling, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Ricotta, Zwiebeln, Bonduelle Frischer Rucola, Erdbeeren. Dinner: Oettinger Kellerbier, Homann Metzger Fleischsalat, Hofmaier Saftiger Krustenschinken, Weizenbrötchen. Snacks/Other: Oettinger Kellerbier. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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