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Last night I had a bit of a free night. Ate pretty clean, but had a cheat meal which was a full blown protein bar, cookies and cream which is my favourite and topped with Jalna Vanilla yoghurt. It was deliciously evil but I think I needed it.
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1508 kcal
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Fat: 30.22g | Prot: 159.95g | Carbs: 162.24g.
Breakfast: Sirena Tuna in Springwater, Olive Oil, Spinach, Kale, Vinegar (Cider), Capsicum, Masterfoods Hot English Mustard, Red Hot Chilli Peppers, Carrots, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Onions, Mushrooms. Lunch: Sweet Potato, Coles Broad Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Fuji Apples, Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt (100g), So Good Almond Milk, Apple and Cinnamon Protein Bar. more...
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