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Jens Knobloch
Journal
28 May 16
Jens Knobloch's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
83.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
2697 kcal
Fat: 149.50g | Prot: 164.30g | Carbs: 184.81g.
Breakfast:
Banane, Scitec Nutrition 100% Whey Protein Professional, Best Body MCT Oil 5000.
Lunch:
Desira Joghurt nach Griechischer Art.
Dinner:
Myprotein Impact Whey Protein.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional, Orangen, Pralinen.
more...
2914 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Jens Knobloch's Weight History
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