Weigh In record (no journal entry) for 28 May 2016
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 23.98g | Prot: 101.78g | Carbs: 196.08g.
Breakfast: Los Lagos Mermelada Durazno, Selz Galletas Salvado Light, Colun Leche Semi Descremada, Kellogg's Zucaritas, Quaker Aveia Instantânea. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Porotos, Fideos, Mostaza, Hellmann's Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Los Lagos Mermelada Durazno, Porotos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Selz Galletas Salvado Light. Snacks/Other: Zanahoria, Nestlé Chocolate Trencito. more...
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1428 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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yiscelle's Weight History
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