|
der erste fortschritt! 😍
|
56.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 77.40g | Prot: 68.82g | Carbs: 193.59g.
Breakfast: Mischbrot, Christians Grod Sonnenblumenhonig. Lunch: Gloria Heringssalat, Pellkartoffeln. Dinner: Schokoladeneis, Gebratenes Hirsch-/Rehfleisch, Rindersteak, Netto Joghurtdressing, Erdbeeren, Schlagsahne, Zott Sahne Joghurt Erdbeer Panna Cotta, Gut & Günstig Blattsalat Mix, Kartoffelrösti, Kühne Rotkohl das Original, Bratensoße, Maggi Spargelcremesuppe, Pfanni Kartoffel Klöße. Snacks/Other: Eierlikör, Haribo Tropifrutti, Wintertraum Zimtsterne, M&M's Peanut. more...
|
|
1771 kcal
|
Exercise:
Sitting - 5 hours, Bowling - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.smiley's Weight History
|