Punoshka's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

67 kg Lost so far: 2.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

1565 kcal

Fat: 20.51g | Prot: 79.24g | Carbs: 283.42g. Breakfast: Яблоко, Быстров Овсянка. Lunch: Простоквашино Творог 2%, Яблоко, Быстров Овсянка. Dinner: Яблоко, Простоквашино Творог 2%. more...

1808 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Punoshka's Weight History

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Punoshka's Journal, 28 May 16

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Punoshka's Weight History