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Grynch
Journal
27 May 16
Grynch's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
94.3 kg
Lost so far:
38.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
2292 kcal
Fat: 85.42g | Prot: 103.28g | Carbs: 284.34g.
Breakfast:
Coffee with Cream.
Lunch:
Snickers Marathon Energy Bar - Multi Grain Crunch.
Dinner:
Meatless Fried Rice, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Scallops, Fried Shrimp, Eating Right Chicken with Peanut Sauce, Sushi.
Snacks/Other:
Oil Popped White Popcorn.
more...
2500 kcal
Exercise:
Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 6 hours.
more...
Gaining 1.3 kg a Week
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Grynch's Weight History
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