Weigh In record (no journal entry) for 12 September 2015
|
59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1566 kcal
|
Fat: 63.59g | Prot: 60.71g | Carbs: 203.40g.
Breakfast: Pişmiş Kuru Nohut, Haşlama, Bulgur (Pişmiş), Zeytinyağı, Bim Kellys Fitness Club, Ekici Süzme Peynir, Yeşil Biber, Yufka, Kızarmış Yumurta, Zeytin, Şeker, Sade Yoğurt, Reçel Konserveleri. Lunch: Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Kuru Üzüm, Çerezya Beyaz Leblebi, Fındık. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|