Weigh In record (no journal entry) for 20 January 2016
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1055 kcal
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Fat: 39.83g | Prot: 50.60g | Carbs: 126.04g.
Breakfast: Pınar Üçgen Peynir, Kepekli Ekmek, Toz Şeker. Lunch: Turşu, Etli Nohut, Kepekli Ekmek. Dinner: Beyaz Ekmek, Kıyma. Snacks/Other: Ekler, Süt, Elma. more...
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1865 kcal
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Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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burcinbostanoglu33's Weight History
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