Weigh In record (no journal entry) for 31 March 2015
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 61.81g | Prot: 73.93g | Carbs: 184.27g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Şeker, Salatalık (Soyulmuş), Ayran, Kepekli Ekmek, Patlıcan Musakka. Dinner: Yeşil Biber, Etli Biber Dolması, Etli ve Pirinçli Sarma, Yumurta, Beyaz Ekmek, Zeytinyağı, Sade Yoğurt. Snacks/Other: Nohut, Elma, Sade Yoğurt, Yörükoğlu Yarım Yağlı Süt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|