skitz600's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

46.3 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

736 kcal

Fat: 19.71g | Prot: 33.50g | Carbs: 109.83g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cooked Spaghetti Squash, Wal-Mart Tilapia Fillets. Dinner: Publix Angel Food Cake, Wendy's Chocolate Frosty (Small). Snacks/Other: Cream Cheese, Great Value Fat Free Pretzel Sticks, Watermelon. more...

1287 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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skitz600's Journal, 27 May 16

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skitz600's Weight History