Weigh In record (no journal entry) for 27 May 2016
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 66.19g | Prot: 88.99g | Carbs: 286.70g.
Breakfast: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Metzgerfrisch Gelbwurst, BioBio Roggenvollkornbrot, Möhren. Dinner: REWE Blattspinat, Weißes Weizenmehl (Allzweck), Berida Wildlachsfilet, Zwiebeln, Combino Lasagneplatten, Lollo Rosso, Tomaten, Essig und Öl Dressing (Hausrezept). Snacks/Other: McDonald's McFlurry Pick Up! Choco. more...
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2427 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nike26862's Weight History
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