winda junita's Journal, 27 May 16

winda junita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2016

96.9 kg Lost so far: 18.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1195 kcal

Fat: 27.99g | Prot: 67.15g | Carbs: 164.25g. Lunch: Bihun (Dimasak), Bayam Dimasak (dari Segar). Dinner: Dimsum. Snacks/Other: Fiesta Siomay Chicken, Pepaya, Sari Roti Roti Isi Coklat. more...

2998 kcal

Exercise: Volleyball - 1 hour, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

4 Supporters Support

winda junita's Weight History

View Complete History