Weigh In record (no journal entry) for 26 May 2016
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85 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 143.59g | Prot: 160.40g | Carbs: 397.08g.
Breakfast: Salame, Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal, Yoki Fécula de Batata, Ducoco Leite de Coco. Lunch: Cones de Sorvete (tipo Bolo ou Wafer), Peixe no Forno ou Grelhado, Peixe Empanado Frito, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Skol Cerveja, Pizza Marguerita, Pizza com Carne, Sadia Pizza de 4 Queijos, Pizza Marguerita, Sadia Pizza de Calabresa, Pizza de Queijo (36 cm), Pizza de Carne e Vegetais (36 cm), Pizza de Queijo de 36 cm (Massa Grossa), Sadia Pizza de Mussarela com Bacon. more...
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2709 kcal
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Exercise:
Sitting - 7 hours, Driving - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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cesarbranco's Weight History
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