Weigh In record (no journal entry) for 26 May 2016
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 31.05g | Prot: 52.60g | Carbs: 158.04g.
Breakfast: Pan Dulce, Alpura Leche Entera, Nestlé Cereal Fitness. Lunch: Longaniza, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pescado Plancha, Patatas Cocidas, Tortillas de Maíz, Espinacas, Lechuga. Dinner: Sandía, Melón, Silk Pure Almond Vainilla. Snacks/Other: Bitz Galletas Integrales. more...
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Losing 3.5 kg a Week
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