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Happy Monday all... Another yucky journal here so don't read if you are squeemish :)
I am getting ready to scream. I am doing so much trying to get some movement in the scale and elsewhere but nothing is working. Let me count the ways for your guys... I take magnesium pill not which is supposed to promote movement, i eat lettuce at least once and day and some other green veggie that should help. I drink water. I take oils such as fish, vit E and coconut. I have eaten flax meal and een sprinkled it on my salad. I am eating the fibre wafers that should help (fibre choice weight control)... Should eat no more than 5 a day and I have been eating as many as 8. I have been active over the weekend by walking up and down the hills, picking up pecans and cutting and pulling up privet hedge. I have not eaten cheese or anything that I know can cause difficulties going. What more can I do???? I went once all of last week and it was not much. I feel like my lower belly is solid. I just feel yucky and big.
I am frustrated and angry. i have been off the SF treats for a week and thought that maybe the weight would start to come off but it can't because it has nowhere to go. my clothes are not tight so I know if I could get rid of this excess 'gunk' I might really see a return to 176 or close to it. but no.... not me. I believe my huspband may be right for one of the few times in his life..... I really am full of shit.
View Diet Calendar, 17 October 2011:
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1926 kcal
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Fat: 146.26g | Prot: 117.69g | Carbs: 18.27g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: baby spinach, pepper rings, Beef Steak, Bacon Ranch Salad Dressing, Tomatoes, Egg. Dinner: Kraut, New Orleans Andouille Smoked Sausage, Pork Roast, Real Mayonnaise. Snacks/Other: water, water, water, water. more...
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 Comments
OH MY! That last statement is a doosey! LOL!!! I know it's not what you want to hear... but... (and I have been in your situation)... keep doing what you're doing, and it will come. Your relief is right around the next corner. I know it's uncomfortable to feel this way, but each of the things you've described are all the right things to be doing. If you still have not had any really good relief in another 3-5 days (while keeping up w/ the increased water/fiber/veggies/etc routine)..then I would contact your dr's office and speak to a nurse. There are some additional things they may recommend, but you want to find the most natural resolve to this problem as possible. (typically after a couple of days of extra fiber and water for me... and WOW! sure sends everything going!) I will be praying for you that this resolves quickly!!! Much Love.
17 Oct 11 by member: jsfantome
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http://www.lowcarb.ca/tips / tips012. html - separated to try to get this stupid thing to post.
17 Oct 11 by member: jsfantome
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hey it worked. you will have to type this in by hand, or copy, paste into your address bar, then take the spaces back out ... love.
17 Oct 11 by member: jsfantome
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Thanks. I will see what it says and try whatever.... I actually took 4 little pink pills last week and still did not get any significant relief. It is rediculous!!!!!!!!!!!!!!11 And i am tired of it.
17 Oct 11 by member: esimnons
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I read it.... As you said, it is pretty much what i have been doing with the exception of the yoga... May try that this evening. Thank you!
17 Oct 11 by member: esimnons
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this is for sure one of those...patience is a virtue moments! LOL! Much Love.
17 Oct 11 by member: jsfantome
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I just went through that last week & OMG, I was never so happy as when things finally moved along! I feel for you, just keep doing what you are doing or doctor time? Good luck!
17 Oct 11 by member: gg-girl
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Instant coffee and boiled cabbage. Those are the only 2 things I have ever found that get my body moving. I can go 2+ weeks without a movement, it has been this way since I was a baby. I was worried one time so I went to the Dr. and he told me that its just the way my body works, he also told me that if it gets to the 2 week point I SHOULD take a laxitive of some sorts to get the ball rolling because the longer the crap is in your system the more you are poisoning your body with toxins. I have found Yoga does help some, but if you feel as though you need to go stop and do it - you do not want to mess yourself.
17 Oct 11 by member: phsmalls
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Elizabeth, this is such a hard one, no pun intended. As Paula said, just keep doing what you are doing...eventually it will work! Have a good evening my friend.
17 Oct 11 by member: ctlss
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esimnons's Weight History
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