Weigh In record (no journal entry) for 26 May 2016
|
69.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 71.44g | Prot: 102.76g | Carbs: 298.32g.
Breakfast: Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Eiweißshake. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Lollo Rosso, Combino Lasagneplatten, Zwiebeln, Berida Wildlachsfilet, Weißes Weizenmehl (Allzweck), REWE Blattspinat, Milfina Butter. Snacks/Other: Mucci Frozen Yoghurt Erdbeer, BioBio Roggenvollkornbrot. more...
|
|
2645 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Gym - 1 hour and 15 minutes, Cross Training - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|