Weigh In record (no journal entry) for 17 October 2011
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2011:
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839 kcal
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Fat: 50.94g | Prot: 75.80g | Carbs: 16.86g.
Breakfast: Coffee (Brewed From Grounds), equal, mayonnaise, egg, Cream (Half & Half), cucumber, canadian bacon. Lunch: Three Cheese Dressing, shrimp, romaine lettuce. Dinner: eggs, extra sharp cheddar cheese, tilapia. Snacks/Other: tea, sugar free jello. more...
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3093 kcal
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Exercise:
10-Minute Trainer - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MDoletina's Weight History
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