Weigh In record (no journal entry) for 26 May 2016
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 88.11g | Prot: 72.73g | Carbs: 139.30g.
Breakfast: Блины, Сливочное Масло, Чай. Lunch: Чернослив, Щи, Хлеб Черный, Чай. Dinner: Чернослив, Сетунь Окорочок Куриный, Белковый Омлет, Джемы и Варенья. Snacks/Other: Ашан Арахис Сырой Очищенный, Бабкины Семечки Семечки. more...
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1724 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Cross Training - 10 minutes, Cooking - 1 hour, Washing Dishes - 21 minutes, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 39 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 0.5 kg a Week
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ferrary001's Weight History
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