Weigh In record (no journal entry) for 26 May 2016
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42.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 43.01g | Prot: 128.67g | Carbs: 241.04g.
Breakfast: AH Andijvie, Zwagerman Gegrilde Achterham, Zwagerman Kipfilet Naturel, Water, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Milbona Halfvolle Melk, AH Speltmout. Lunch: Calvé Pindakaas (15g), Landjonker Kipfilet, Zwagerman Flinterdunne Achterham, AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Trawlic Wilde Zalmfilet, AH Witte Asperges, AH Gesneden Uien, Lidl Magere Yoghurt, Golden Sun Zilvervliesrijst, Lidl Magere Yoghurt. Snacks/Other: AH Kanzi Appels, AH Aardbeien, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1592 kcal
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Exercise:
Cooking - 30 minutes, Showering - 3 minutes, Standing - 4 hours and 29 minutes, Studying - 20 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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