Weigh In record (no journal entry) for 26 May 2016
|
87.9 kg
Lost so far: 30.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 74.62g | Prot: 56.47g | Carbs: 96.58g.
Breakfast: Jeden Tag Bauernschinken, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Fleischsalat, Buko Garten-Kräuter, Buko Senf & Honig, Rama Margarine, Weizenbrötchen. Lunch: Jeden Tag Butterkäse, Gut & Günstig Fleischsalat, Rama Margarine, Weizenbrötchen. Dinner: Milbona Cremosano, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Nimm2 Fruchtbonbon. more...
|
|
3340 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|