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Fat(23.7) Bone(6.4) Water(55.9) Mass(43.2)
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2303 kcal
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Fat: 72.47g | Prot: 106.76g | Carbs: 307.72g.
Breakfast: Lowfat Blueberry Kefir, Bananas. Lunch: Sweet Cream Butter, Orange Marmalade, Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Crystal Light on the Go Sugar Free packets, Fried Chicken No Coating (Skin Eaten), Baked Beans, White Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), 5 Rain Sugar Free Chewing Gum, Jalapeno Yogurt Dip, Baby Carrots, Crystal Light on the Go Sugar Free packets, Fiber Gummies, Dark Chocolate Almond Spread, Whole Wheat Bread. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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