Weigh In record (no journal entry) for 26 May 2016
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.66g | Prot: 84.96g | Carbs: 126.37g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Naartjie. Dinner: White Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Red Table Wine, Biltong. more...
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Losing 3.5 kg a Week
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