Weigh In record (no journal entry) for 25 May 2016
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57 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.80g | Prot: 62.34g | Carbs: 256.19g.
Breakfast: Caramelo Masticable, Colun Leche Semi Descremada, Kellogg's Zucaritas, Nestlé Chocapic. Lunch: Cebollas, Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Coliflor, Arroz Blanco, Mostaza, Hellmann's Ketchup. Dinner: Tortilla de Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mostaza. Snacks/Other: Naranjas, Plátano, Mandarina, Peras. more...
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2275 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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yiscelle's Weight History
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