Weigh In record (no journal entry) for 25 May 2016
|
86.5 kg
Lost so far: 22.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 47.13g | Prot: 80.77g | Carbs: 100.50g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Sweet Cherries. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|