Weigh In record (no journal entry) for 25 May 2016
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 116.26g | Prot: 155.82g | Carbs: 251.50g.
Breakfast: Apfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bonduelle Salatlust Rote Bete - Apfel, Ei, Pizza Thunfisch. Dinner: Tamara Pflaumenmus, Milbona Speisequark Magerstufe, Coquette Hühner-Nudeltopf. Snacks/Other: Abraham Original Schwarzwälder Schinken, Aldi Steinofen Baguette, Gemischte Nüsse. more...
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3882 kcal
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Exercise:
Sitting - 7 hours and 29 minutes, Running - 11/kph - 1 hour and 12 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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