klbbrewer's Journal, 16 Oct 11

I'm stalled. Not even 1 week in and stalled! So frustrated that my body just isnt cooperating like it used to. ugh.

View Diet Calendar, 16 October 2011:
894 kcal Fat: 42.16g | Prot: 95.79g | Carbs: 32.07g.   Breakfast: sugar free hazelnut creamer, coffee. Lunch: kraft deluxe, celery, mayo, tuna, tomato. Dinner: ginger sesame, cabbage, onion, carrot, green pepper, celery, Cooked Broccoli (Fat Not Added in Cooking), chicken breast, sirloin. Snacks/Other: cheddar, lo carb tortilla. more...

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Are you on induction? Because I'm seeing a bunch of not allowed food on your diet calendar. For instance: no nuts, coleslaw has a lot of sugar in the dressing, no carrots, no fruit, no bread (even low-carb). Try cutting these out and see if it helps. Also, are you drinking enough water? I know that really helped me on my stall. 
16 Oct 11 by member: lilycat
I see you've done Atkins before. It's tempting to go back and eat what you were eating when you did it before, or what you "thought" you were eating when you did Atkins before. But the best way to get off to a good start is to approach it as if you've NOT done Atkins before. Maybe you could have the low-carb tortillas and sugar free candies before, but now is now, and you might not be so lucky. For now, go back to the basics as in the book, making sure to get those veggies and adequate protein at each meal, no skipping. Drop the specially-made low-carb products, for now and concentrate on whole, fresh foods. Log everything, every day. Lilycat's given you excellent advice. If you go back to the basics of the plan, as it's written and as it was intended, you'll also get the benefit of getting your calories up where they need to be for the weights you're going through right now. Follow the plan for Induction as written and I'll bet you'll see some welcome results! Good luck. 
16 Oct 11 by member: Sandy701

     
 

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