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Altosvuelos
Journal
24 May 16
Altosvuelos's Journal, 24 May 16
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74.9 Ayer 20 largos de piscina y controlando comida.
74.9 kg
Lost so far:
1.6 kg
.
Still to go:
14.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 May 2016:
693 kcal
Fat: 23.48g | Prot: 51.78g | Carbs: 70.62g.
Breakfast:
Kiwi, Huevo, Fresas, Aptonia High Protein Creamy Dessert, Yosoy Bebida de Arroz, Mercadona Claras de Huevo, El Granero Harina Integral de Avena.
Snacks/Other:
Hacendado Flan de Huevo sin Azúcares Añadidos, Hacendado Caña de Lomo de Cebo Ibérico.
more...
2100 kcal
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Altosvuelos's Weight History
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