Weigh In record (no journal entry) for 16 October 2011
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111.1 kg
Lost so far: 18.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1564 kcal
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Fat: 125.98g | Prot: 82.45g | Carbs: 24.21g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Creamy Peanut Butter, Celery, Frankfurter or Hot Dog. Dinner: Fancy Shredded Mozzarella Cheese, Buttermilk Ranch Dressing, Real Bacon Bits, Everyday Grilled Chicken Breast Strips, Lettuce. Snacks/Other: Extra Virgin Coconut Oil. more...
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Losing 4.8 kg a Week
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