Weigh In record (no journal entry) for 24 May 2016
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.30g | Prot: 102.70g | Carbs: 140.40g.
Breakfast: Kellogg's Coco Pops, Kaffee mit Milch. Lunch: Bäcker Bachmeier Bayrische Brezeln, Viva Vital Hähnchen-Filetstreifen, Spiegelei ohne Fett, Rote Paprika. Dinner: Lidl Krustenbrot, Spiegelei ohne Fett, Metzgerfrisch Leberkäse. Snacks/Other: Frucht Smoothie, Dr. Oetker Donauwellen, Myprotein Proteinshake. more...
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2289 kcal
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Exercise:
Water Aerobics - 1 hour, Gym - 1 hour, laufen mit lisa - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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