Weigh In record (no journal entry) for 24 May 2016
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43.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.22g | Prot: 47.95g | Carbs: 131.16g.
Breakfast: Muratbey Sürmeli Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Eti Etimek, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Etli Kabak Dolması, Spagetti, Ceviz, Yörsan Lor Peyniri. Snacks/Other: Ayva, Elma Muz. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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eliftuba's Weight History
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