Weigh In record (no journal entry) for 16 October 2011
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107.1 kg
Lost so far: 2.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2584 kcal
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Fat: 107.10g | Prot: 118.46g | Carbs: 295.05g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Reese's Puffs, Vanilla Yogurt (Lowfat). Lunch: Restaurant Style Tortilla Strips, Cottage Cheese (Lowfat 2% Milkfat) , Creamy Spinach Dip, Lite Mayo, Aged Swiss Cheese Slices, Premium Honey Ham, rudi's gluten free multigrain sandwich bread. Dinner: Cottage Cheese . Snacks/Other: Buttery Kettle Corn Popcorn, 1% Fat Milk, Gala Apples, Pistachios, Special Dark Chocolate Bar. more...
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2917 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sitting - 4 hours, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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MicahRae's Weight History
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