Weigh In record (no journal entry) for 16 October 2011
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2173 kcal
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Fat: 78.51g | Prot: 71.22g | Carbs: 305.95g.
Lunch: Butter, Canadian Brown Bread, Sour Dough Roll, Tempura Salmon Roll. Dinner: Bear Claw Ice Cream, red potato, fat free mayonnaise, Honey Lime Chicken. Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Sandwich Cookies, 90 Calorie Brownies - Chocolate Fudge Brownie, Almonds . more...
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Losing 1.3 kg a Week
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