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kcxs
Journal
23 May 16
kcxs's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
64 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
1195 kcal
Fat: 50.43g | Prot: 100.79g | Carbs: 80.91g.
Breakfast:
Nestlé Passatempo Recheado Chocolate.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Gendai Hot Roll Philadelphia (6 Unidades), Sashimi de Atum, Yakisoba, Espetinho de Carne.
more...
2657 kcal
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Zumba - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kcxs's Weight History
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