Weigh In record (no journal entry) for 23 May 2016
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 145.38g | Prot: 90.82g | Carbs: 112.86g.
Breakfast: Yoki Polvilho Doce, Óleo de Uva, Suco de Maracujá, Queijo Mozzarella (Leite Integral), Bacon (Curado, Frito, Cozido), Ovo Frito, Sal, Limão. Lunch: Nescafé Café Solúvel Granulado Matinal, Sococo Leite de Coco, Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Mozzarella de Búfala, Tirolez Queijo Parmesão, Yakult Yakult 40. Snacks/Other: Mentos Bala. more...
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2956 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 38 minutes, Desk Work - 7 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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cesarbranco's Weight History
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