Weigh In record (no journal entry) for 16 October 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1408 kcal
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Fat: 69.54g | Prot: 123.48g | Carbs: 65.61g.
Breakfast: Milk (Nonfat), deli sliced turkey, egg white, cheddar cheese, Egg. Lunch: chicken souvlaki, greek salad, Atkins Advantage Creamy Vanilla Shake. Dinner: bacon, beef round steak, french salad dressing, salad, pizza hut cheese pizza. Snacks/Other: atkins smores bar. more...
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2280 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bowling - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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