Weigh In record (no journal entry) for 23 May 2016
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.22g | Prot: 83.14g | Carbs: 288.06g.
Breakfast: Chia, Plátano, San Marcos Leche Light, Kellogg's Special K Original. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Lechuga, Cebollas, Agua de Jamaica, Carne Molida, Tortillas de Maíz. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Mangos, Jícama, Sandía. more...
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3033 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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