Weigh In record (no journal entry) for 23 May 2016
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 75.02g | Prot: 169.13g | Carbs: 76.91g.
Breakfast: Myprotein Impact Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Speisequark 20% Fett. Lunch: REWE Passierte Tomaten, Extra Natives Olivenöl, Sellerie, Junge Frühlingszwiebeln, Rote Paprika, Karotten, Zucchini, Aldi Ziegenkäse in Scheiben, Champignons Frisch, Aldi Minutensteaks. Dinner: Grappa, Weißer Tafelwein, Gemischter Salat mit Dressing, Maiskolben mit Butter, Entrecote. more...
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Gaining 0.2 kg a Week
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