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Блинов Денис
Journal
23 May 16
Блинов Денис's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
87 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
1334 kcal
Fat: 62.36g | Prot: 72.71g | Carbs: 123.80g.
Breakfast:
Клинский Хлебокомбинат Слойка с Сыром, Кофе с Молоком и Сахаром.
Lunch:
Салат Овощной, Гречка Отварная, Котлета Говяжья.
Dinner:
Смешанные Овощи (Замороженные), Котлета Рыбная.
Snacks/Other:
Яичница, Хлеб Бородинский, Сыр Российский, Творожная Запеканка.
more...
2728 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Блинов Денис's Weight History
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