Weigh In record (no journal entry) for 23 May 2016
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 114.82g | Prot: 190.81g | Carbs: 214.93g.
Breakfast: ESN Designer Whey Vanilla, Myprotein BCAA, Aldi Eiweiß Brot Mixkiste, Tomaten, Gurke (mit Schale), Gekochtes Ei. Lunch: an Nuss-Variation, Orangen, Rote Paprika, Bio Veggie Würstchen, Aldi Blumenkohl Röschen, Aldi Eiweiß Brot Mixkiste, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Dinner: Olivenöl, Balsamico, Aldi Veggie-Geschnetzeltes, Rote Paprika, Zwiebeln, Zucchini, Tomaten, Spargel. Snacks/Other: Ben & Jerry's Cookie Dough S'wich Up. more...
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Losing 0.0 kg a Week
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