Weigh In record (no journal entry) for 23 May 2016
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 114.82g | Prot: 190.81g | Carbs: 214.93g.
Breakfast: ESN Designer Whey Vanilla, Myprotein BCAA, Aldi Eiweiß Brot Mixkiste, Tomaten, Gurke (mit Schale), Gekochtes Ei. Lunch: an Nuss-Variation, Orangen, Rote Paprika, Bio Veggie Würstchen, Aldi Blumenkohl Röschen, Aldi Eiweiß Brot Mixkiste, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Dinner: Olivenöl, Balsamico, Aldi Veggie-Geschnetzeltes, Rote Paprika, Zwiebeln, Zucchini, Tomaten, Spargel. Snacks/Other: Ben & Jerry's Cookie Dough S'wich Up. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|