Weigh In record (no journal entry) for 16 October 2011
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104.8 kg
Lost so far: 20.9 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2011:
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1868 kcal
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Fat: 51.05g | Prot: 39.72g | Carbs: 220.38g.
Breakfast: Apple Juice, Milk (Nonfat), Oat So Simple Golden Syrup. Lunch: Chocolate mochi, Tamago nigiri, Miso Soup, vegetable gyoza, Pumpkin Korroke. Dinner: Heinz Cream of Tomato Soup, Cheese &Sundried Tomato Stromboli. Snacks/Other: Pure premium smooth orange juice. more...
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3268 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sheonamcc's Weight History
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