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winda junita
Journal
23 May 16
winda junita's Journal, 23 May 16
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perjuangan banget buat nurunin bb. Motivasi saya buat nurunin bb adalah buat ngerasain gimana punya badan yang normal kaya cewek-cewek yang lain. hahahaha target masih 28 kg lagi nih. sampe goal 70 kg. tetep semangat tetep konsisten.
98.7 kg
Lost so far:
16.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
332 kcal
Fat: 14.21g | Prot: 41.92g | Carbs: 8.95g.
Lunch:
Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Patin, Tahu Kukus.
more...
2767 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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winda junita's Weight History
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