Weigh In record (no journal entry) for 15 October 2011
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111.8 kg
Lost so far: 18.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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859 kcal
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Fat: 73.04g | Prot: 40.63g | Carbs: 7.95g.
Breakfast: Coconut Oil, No Calorie Sweetener Packets, Coffee. Lunch: Colby Cheese, Deli Sliced Ham. Dinner: Recipe Secrets - Onion Soup & Dip Mix, Onions, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Radishes. Snacks/Other: Clear Chicken Broth, Churn Style Butter, Extra Virgin Coconut Oil. more...
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Losing 4.8 kg a Week
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