Weigh In record (no journal entry) for 01 December 2009
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68.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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159 kcal
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Fat: 1.22g | Prot: 5.79g | Carbs: 32.40g.
Breakfast: Cereal. more...
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Losing 1.4 kg a Week
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