Weigh In record (no journal entry) for 22 May 2016
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102.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.85g | Prot: 72.90g | Carbs: 116.43g.
Breakfast: Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Kaffee, Marmelade, Butter, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Zwiebeln, Erdbeeren, Bonduelle Frischer Rucola, Milbona Fettarmer Joghurt Mild 1,5% Fett, Almtaler Serviettenknödel, Rinderbraten. Snacks/Other: Beck's Bier (500 ml). more...
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steady weight
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bernd.bruckauf's Weight History
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